Monday 9-16-2024

Sun, 15 Sep 2024 12:00:00 +0000
By
robert
September 15, 2024
Monday 9-16-2024

robert

   •    

September 15, 2024

Strength

EMOM 10

1 Squat Snatch

Metcon

9-7-5 

Clusters (135#/95#)

MU

Burpees x2

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