Saturday 1-6-2024

Metcon

"Monster Mash"
4 Rounds
1 Round of "Mary"
1 Round of "DT"

3 Rounds
400m run
30 Walking Lunges
20 Burpees over Bar

4 Rounds
3 Squat Cleans, 205/135
15 Kettlebell Swings
45 Double-unders

"Mary" =

• 5 Handstand Push-Ups
• 10 Pistols (alternating legs)
• 15 Pull-Ups

"DT" =

• 12 Deadlifts (155/105 lb)
• 9 Hang Power Cleans (155/105 lb)
• 6 Push Jerks (155/105 lb)