Saturday 12-16-2023

Metcon

"Monster Mash"

5 Rounds:
5 Power Cleans, 95/65
5 Thrusters, 95/65

6 Rounds:
5 Deadlifts, 275/185
1 Round of "Cindy"

7 Rounds:
7 Burpees, lateral over bar
7 Hang Power Snatch, 75/55