Saturday 12-9-2023

Metcon

"Monster Mash"

3 Rounds for time of:
7 Push Jerks, 185/135
7 Muscle-ups

3 Rounds for time of:
21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205

3 Rounds for time of:
400m Run
15 Toes-to-bar
20/15 Calories Rowing