Saturday 2-10-2024

Metcon

"Monster Mash"

4 Rounds for time of:
50 Double-unders
10 Handstand Push-ups, strict
1 Rope Climb

2 Rounds for time of:
800m run
20 Bar-facing Burpees
20 Push Press, 115/80

3 Rounds for time of:
10 Deadlifts, 315/205
20 Toes-to-bar