Saturday 3-30-2024

Fri, 29 Mar 2024 17:00:00 +0000
By
robert
March 29, 2024
Saturday 3-30-2024

robert

   •    

March 29, 2024

Metcon

"Monster Mash"

15-12-9 reps for time of:
Power Snatch (115#/75#)
Pull-ups

12-9-6 reps for time of:
Thruster (135#/95#)
Bar Muscle-up

8 Rounds
100m Run
1 Rope Climb
8 T2B

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