Saturday 4-13-2024

Metcon

"Monster Mash"

5 Rounds for time of:
5 Cluster, 135/95
3 Bar Muscle-ups

21-15-9 reps for time of:
Single DB Devils Press 50's/35's
Strict Handstand Push-ups

3 Rounds for time of:
75 Double-unders
15 Box Jumps
3 Rope Climb, 15 ft.