Saturday 4-27-2024

Fri, 26 Apr 2024 17:00:00 +0000
By
robert
April 26, 2024
Saturday 4-27-2024

robert

   •    

April 26, 2024

Metcon

"Monster Mash"

*Wear A Vest*

2-4-6-8-10
Deadlift, 70% 1RM
Handstand Push-ups, strict (2x reps)
Box Jumps

400m Run
30 Burpees

400m Run

7 Rounds for time of:
21 Air Squats
7 Pull-ups

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