Red Woods Fitness | Saturday 5-25-2024

robert

•

May 24, 2024

Metcon

"Monster Mash Murph-Ready"

15 Minutes

"Limber 11"

AMRAP 15

100m DB Farmers Walk (CC Light)

10 Sit-ups

AMRAP 10

5 DB Push Press (CC Light)

5 T2B

1 Rope Climb

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