Saturday 7-22-2023

Metcon

"Monster Mash"

7 Rounds
5 Toes-to-bar
3 Ring Dips, Strict
1 Power Clean, (205#/145#)

6 Rounds
5 HSPU
3 Box Jumps
1 Squat Clean, (205#/145#)

5 Rounds
3 Wall Walks
2 Clean & Jerks, (205#/145#)
100m Run