Saturday 8-10-2024

Metcon

"Monster Mash"

3 Rounds

40 Doubles

30 Air Squats

20 Sit-ups

Rest 2 Minutes

4 Rounds

1 Deadlift (AHAP)

8 Burpees Over Bar

1 Rope Climb

Rest 2 Minutes

5 Rounds

100m Run

2 Power Snatches (CC)

4 OHS