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robert
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August 11, 2023
Metcon
"Monster Mash"
"The Dipper Dozen"
AMRAP 10
12 Box Jump
12 Devils Press
12 DB Thrusters
10 Pull-ups
10 Walking Lunges
1 Rope Climb
8 DB C&J
8 T2B
8 HSPU
Blog Week of 2-3-2025
Saturday 2-1-2025 WOD
Wednesday 2-5-2025 WOD
Tuesday 2-4-2025 WOD
Monday 2-3-2025
Blog Week of 1-27-2025
Friday 1-31-2025
Thursday 1-30-2025 WOD
Wednesday 1-29-2025 WOD
Tuesday 1-28-2025 WOD
Monday 1-27-2025 WOD
Saturday 1-25-2025
Blog Week of 1-20-2025
Saturday 1-18-2025 WOD
Friday 1-24-2025
Thursday 1-23-2025
Wednesday 1-22-2025
Tuesday 1-21-2025 WOD
Monday 1-20-2025 WOD
Blog Week of 1-13-2025
Saturday 1-11-2025 WOD
Friday 1-17-2025
Thursday 1-16-2025 WOD
Wednesday 1-15-2025 WOD
Tuesday 1-14-2025 WOD
Monday 1-13-2025 WOD
Saturday 1-4-2025 WOD
Blog Week of 1-6-2025
Friday 1-10-2025 WOD
Thursday 1-9-2025 WOD
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Saturday 12-28-2024
Blog Week of 12-30-2024
Friday 1-3-2025 WOD
Thursday 1-2-2025 WOD
Wednesday 1-1-2025 WOD
Tuesday 12-31-2024 WOD
Monday 12-30-2024 WOD
Blog Week of 12-23-2024
Saturday 12-21-2024 WOD
Friday 12-27-2024 WOD
Thursday 12-26-2024 WOD
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Blog Week of 12-16-2024
Saturday 12-14-2024 WOD
Friday 12-20-2024 WOD
Thursday 12-19-2024 WOD
Wednesday 12-18-2024 WOD
Tuesday 12-17-2024 WOD
Monday 12-16-2024 WOD
Blog Week of 12-9-2024
WOD Saturday 12-7-2024
WOD Friday 12-13-2024
WOD Thursday 12-12-2024
WOD Wednesday 12-11-2024
WOD Tuesday 12-10-2024
WOD Monday 12-9-2024
Friday 12-6-2024 WOD
Thursday 12-5-2024
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