Saturday 8-24-2024

Metcon

"Monster Mash"

3 Rounds

10 Alternate Stone to Shoulder

100m Sled Push

100m Farmers Walk

Rest 2 Minutes

21-15-9

DB Thruster (CC Light)

9-7-5

Bar or Ring MU

Rest 2 Minutes

50 Wallballs

40 T2B

30 Burpee Box Jumps

20 HSPU

10 TGU

5 Rope Climbs

*Break Up as Desired*