Saturday 8-5-2023

Metcon

"Monster Mash"

AMRAP 40

100m Run

10 DB Front Squats

100m Run

10 DB OHS- 5 per arm

100m Run

10 DB Push Press- 5 per arm

100m Run

10 DB Split Jerk- 5 per arm/leg

100m Run

10 DB TGU- 5 per side

100m Run

10 T2B

1 Rope Climb