Saturday 9-14-2024
Fri, 13 Sep 2024 18:00:00 +0000
By
September 13, 2024
Metcon
"Rocky's Mash"
"Apollo Creed"
AMRAP 12
100m D-Ball/ Sandbag Carry
Max unbroken STOH Log/ Axle
*Scored for Reps*
Rest 2 Minutes
"Ivan Drago"
AMRAP 12
200m Run
Max Unbroken T2B
200m Run
Max Unbroken Push-ups
*Scored for Reps*
Rest 2 Minutes
"The Balboa"
3 Rounds
20 KBS
20 Box Jumps
20 Burpees
20 Alt DB Snatch
.jpg)
.PNG)
.jpg)
.jpg)
.jpg)
.jpg)
