Saturday 9-2-2023

Metcon

"Monster Mash"

3 Rounds for time of:
400m Run
20 Front Squat, 55% of 1RM
10 Muscle-ups

3 Rounds for time of:
21 Wall Balls, 20/14
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95

5 Rounds for time of:
6 Hang Squat Clean, 115/75
6 Burpee, bar-facing