Saturday 9-21-2024

Metcon

"Monster Mash"

3 Rounds

10 Axle Zercher Squats (AHAP Unbroken)

10 Axle C&J

100m Odd Object Carry

Rest 2 Mins

4 Rounds

15 Wallballs

10 Deadlifts (Axel)

15 Push-ups

Rest 2 Mins

30-20-10

Doubles x2

Burpees

Reverse Burpees x1/2