Saturday 9-30-2023

Metcon

"Monster Mash"

3 Rounds for time of:
15 DB Deadlifts, Heavy
20 DB Front Squats, Heavy
10 Double DB Snatch, Heavy

3 Rounds for time of:
50 Double-unders
25 DB Sit-ups
20 Dumbbell Push Press

30-20-10 reps for time of:
Pull-ups
DB Hang Power Clean
Burpees