Saturday 9-7-2024

Metcon

"Monster Mash"

Buy In: 200m Farmers Walk (Heavy)

30 Axle C+J (Heavy)

Cash Out: 200m Odd Object Carry (Heavy)

Rest 2 Mins

7 Rounds

3 Box Jumps

1 Axle Deadlift

3 Strict T2B

14 Doubles

Rest 2 Mins

5 Rounds

200m Run

2 Wall Walks

2 DB Z-Press

2 DB Floor Press

2 Double DB Snatch