Thursday 11-30-2023

Metcon

With a Partner 

50 Power Snatch (135#/95#)

*Must Alternate 1 Rep at a time*

100 Walking Lunges 

*Alternate Sets of 10*

200 Sit-ups

*Alternate Sets of 20*

300 Double Unders

*Alternate Unbroken Sets*

200 Sit-ups

*Alternate Sets of 20*

100 Walking Lunges

*Alternate Sets of 10*

50 Power Snatch

*Must Alternate 1 Rep at a time*