Thursday 6-20-2024

Strength

10 Mins

Build to Metcon DB Deadlift 

Metcon

“Monster Mash”

5 Rounds 

8 DB Deadlifts (AHAP)

8 Burpees Over DB

2 Rope Climbs 

2 Minutes Rest

3 Rounds 

20 Alt DB Power Snatch (CC)

10 Reverse Burpees

2 Minutes Rest

4 Rounds

30 Double OH DB Lunges (CC) 

30 Air Squats