Red Woods Fitness | Thursday 7-25-2024

robert

•

July 24, 2024

Strength

15 Minutes PR

Deadlift

Metcon

“Danny Tanner Strikes Again”

Buy In: 800m Run

45 Power Cleans (75#/55#)

5 Rope Climbs

45 Burpees

*Break Up As Desired*

Cash Out: 800m Run

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