Red Woods Fitness | Thursday 8-3-2023

robert

•

August 2, 2023

Strength

Weighted Pull-up

6-6-3-3-1-1

Metcon

“Partner Vested Cindy”

AMRAP 20

5 Pull-ups

10 Push-ups

15 Squats

*Wear A Vest*

*Alternate Rounds*

*Resting Partner Performs Wall-sit*

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