Red Woods Fitness | Tuesday 10-1-2024

robert

•

September 30, 2024

Strength

DB Row

2 Second Pause

5-5-5-5-5

Metcon

AMRAP 15

5 High Hang Snatch (45#/35#)

5 CTB

5 High Hang Cleans

5 Pull-ups

1 Rope Climb

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