Tuesday 7-11-2023

Mon, 10 Jul 2023 18:00:00 +0000
By
robert
July 10, 2023
Tuesday 7-11-2023

robert

   •    

July 10, 2023

Strength

EMOM 12

3 Back Squats

Metcon

“Nancy”

5 Rounds

400m Run

15 OHS (95#/65#)

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