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robert
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July 17, 2023
Strength
EMOM 15
1 Weighted Pull-up (AHAP)
Metcon
3 Rounds
10 Devils Press (50#/35#)
10 DB Box Step Overs
10 CTB
Blog Week of 2-3-2025
Saturday 2-1-2025 WOD
Wednesday 2-5-2025 WOD
Tuesday 2-4-2025 WOD
Monday 2-3-2025
Blog Week of 1-27-2025
Friday 1-31-2025
Thursday 1-30-2025 WOD
Wednesday 1-29-2025 WOD
Tuesday 1-28-2025 WOD
Monday 1-27-2025 WOD
Saturday 1-25-2025
Blog Week of 1-20-2025
Saturday 1-18-2025 WOD
Friday 1-24-2025
Thursday 1-23-2025
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Tuesday 1-21-2025 WOD
Monday 1-20-2025 WOD
Blog Week of 1-13-2025
Saturday 1-11-2025 WOD
Friday 1-17-2025
Thursday 1-16-2025 WOD
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Blog Week of 1-6-2025
Friday 1-10-2025 WOD
Thursday 1-9-2025 WOD
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Saturday 12-28-2024
Blog Week of 12-30-2024
Friday 1-3-2025 WOD
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Blog Week of 12-23-2024
Saturday 12-21-2024 WOD
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Blog Week of 12-16-2024
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Blog Week of 12-9-2024
WOD Saturday 12-7-2024
WOD Friday 12-13-2024
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WOD Wednesday 12-11-2024
WOD Tuesday 12-10-2024
WOD Monday 12-9-2024
Friday 12-6-2024 WOD
Thursday 12-5-2024
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