Tuesday 9-17-2024

Mon, 16 Sep 2024 17:00:00 +0000
By
robert
September 16, 2024
Tuesday 9-17-2024

robert

   •    

September 16, 2024

Strength

EMOM 10

1 Split Jerk

Metcon

AMRAP 12

3 STOH (AHAP)

6 Strict Dips

18/15 Cal Row

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