Tuesday 9-26-2023

Mon, 25 Sep 2023 18:00:00 +0000
By
robert
September 25, 2023
Tuesday 9-26-2023

robert

   •    

September 25, 2023

Strength
15 Mins Establish
Heavy Pendlay Row
Metcon
“631 Chainsaw Massacre” Test Run
50 T2B
50 Thrusters (45#/35#)
100 Medball Sit-ups
50 Medball Front Squats
1000m/800m Row

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