Wednesday 10-18-2023

Tue, 17 Oct 2023 18:00:00 +0000
By
robert
October 17, 2023
Wednesday 10-18-2023

robert

   •    

October 17, 2023

Strength

DB Row

8-8-8-8+

Metcon

10 Rounds 

100m Run

5 Pull-ups

3 CTB

1 Bar MU

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