Wednesday 2-21-2024

Strength

DB Row

6-6-3-3-1-1

Metcon

Buy In: 50 Sit-ups

3 Rounds

10 Right Arm OH KB Squats

15 KBS

5 Right Arm TGU

10 Left Arm OH KB Squats

15 KBS

5 Left Arm TGU

Cash Out: 50 Sit-ups