Red Woods Fitness | Wednesday 6-19-2024

robert

•

June 18, 2024

*9AM ONLY*

Strength

10 Mins

Core Circuit

Metcon

“Whole Lotta Linchpin”

3 Rounds

80 Double-unders

30 HR Push-ups

30 Pull-ups

30 HSPU

20 Knees-to-elbows, strict

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