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robert
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August 6, 2024
Strength
DB Front Squat
5-5-5-5-5
Metcon
1-2-3-4-5-6-7-8-9-10
Thrusters (45#/35#)
T2B
Front Rack Walking Lunges x2
Blog Week of 2-3-2025
Saturday 2-1-2025 WOD
Wednesday 2-5-2025 WOD
Tuesday 2-4-2025 WOD
Monday 2-3-2025
Blog Week of 1-27-2025
Friday 1-31-2025
Thursday 1-30-2025 WOD
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Blog Week of 1-20-2025
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Blog Week of 1-13-2025
Saturday 1-11-2025 WOD
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Blog Week of 1-6-2025
Friday 1-10-2025 WOD
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Blog Week of 12-30-2024
Friday 1-3-2025 WOD
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Blog Week of 12-23-2024
Saturday 12-21-2024 WOD
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Blog Week of 12-9-2024
WOD Saturday 12-7-2024
WOD Friday 12-13-2024
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WOD Monday 12-9-2024
Friday 12-6-2024 WOD
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Tue, 05 Nov 2024 17:00:00 +0000
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