Red Woods Fitness | Wednesday 9-4-2024

robert

•

September 3, 2024

Strength

Squat Snatch

3-3-3-3-3

Metcon

AMRAP 15

1 Squat Snatch (95#/65#)

2 OHS

3 Snatch Grip Deadlift

4 Burpees Over Bar

5 T2B

1 Rope Climb

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